Why the chakras matter:

The fact that most of the Earth's human population has gone through a dramatic shift in how we operate and why is impacting all of us in obvious and subtle ways. The chakras are a simple frame work to understand the subtleties of your human experience.

  • Chakras hold developmental, emotional, addiction and health patterns.

  • Chakras can give you a lens to see yourself and your patterns in a new way.

  • The chakra system includes tools for healing your emotions, addictions and health.

  • The experience of a global pandemic is evidence of how truly connected all of humanity is. Through our health, our economy, our hearts and our breath. When you truly sit with yourself and your own humanness, your own spirit, you are actually assisting in the healing of all.

What's Included

We have cultivated a course for you to experience your own chakras. This is for your healing, transformation and integration during this "stay-at-home" time and whatever may follow.

  • A 90 minute slide-show lecture about how the chakras work and why they matter right now.

  • A 60 minute flow style yoga class to experience and explore your own chakras.

  • Seven 15 minute guided meditations to dive deeper into your personal meditation journey.

Course curriculum

  • 1

    Explore the Chakras

    • Start Here

    • Chakra Flow Yoga Class

  • 2

    Individual Chakra Meditations

    • Root Chakra Meditation

    • Sacral Chakra Meditation

    • Solar Plexus Chakra Meditation

    • Heart Chakra Meditation

    • Throat Chakra Meditation

    • Third Eye Chakra Meditation

    • Crown Chakra Meditation

Who this course is for:

If you are looking to deepen your self-awareness, cultivate presence and expand your understanding of yoga, this is for you!

  • You are ready and willing to look at and heal habits

  • You want to begin or expand your meditation practice

  • You are looking for tools to recalibrate your nervous system

  • You sense there's a deeper layer to this world and want to dive in

  • You are curious about energy, or are even deeply attuned to it and just want to understand it more fully

  • All levels of chakra understanding welcome

  • All levels of yoga practice welcome


Lead Facilitator

Amy Harris

Amy is a sought after leader, consultant and coach in the yoga and wellness communities. She has facilitated over 20 yoga trainings and immersions in studios and for corporations. Since a young age, Amy has been curious about the evolution of humanity. A constant student of life itself, Amy completed a Masters in Spiritual Science in 2005. Her MSS was an early step on her winding adventure of personal evolution. Amy has studied spirituality, coaching, business, the nervous system, Authentic Relating, yoga, pre and postnatal fitness, somatic practices, graphic design, leadership, and culture. Through it all she has developed a talent for education and human connection.

Sign Up Now

This is the time to do this transformative course . For yourself, for humanity, and for our future..

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