The fact that most of the Earth's human population has gone through a dramatic shift in how we operate and why is impacting all of us in obvious and subtle ways. The chakras are a simple frame work to understand the subtleties of your human experience.
Chakras hold developmental, emotional, addiction and health patterns.
Chakras can give you a lens to see yourself and your patterns in a new way.
The chakra system includes tools for healing your emotions, addictions and health.
The experience of a global pandemic is evidence of how truly connected all of humanity is. Through our health, our economy, our hearts and our breath. When you truly sit with yourself and your own humanness, your own spirit, you are actually assisting in the healing of all.
We have cultivated a course for you to experience your own chakras. This is for your healing, transformation and integration during this "stay-at-home" time and whatever may follow.
A 90 minute slide-show lecture about how the chakras work and why they matter right now.
A 60 minute flow style yoga class to experience and explore your own chakras.
Seven 15 minute guided meditations to dive deeper into your personal meditation journey.
Start Here
Chakra Flow Yoga Class
Root Chakra Meditation
Sacral Chakra Meditation
Solar Plexus Chakra Meditation
Heart Chakra Meditation
Throat Chakra Meditation
Third Eye Chakra Meditation
Crown Chakra Meditation
If you are looking to deepen your self-awareness, cultivate presence and expand your understanding of yoga, this is for you!
You are ready and willing to look at and heal habits
You want to begin or expand your meditation practice
You are looking for tools to recalibrate your nervous system
You sense there's a deeper layer to this world and want to dive in
You are curious about energy, or are even deeply attuned to it and just want to understand it more fully
All levels of chakra understanding welcome
All levels of yoga practice welcome
Amy Harris
