This is for you if...
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You want to go deeper into breath practice
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You are curious about meditation
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You have a desire to expand your vitality while also soothing your nervous system
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You like Matt's style and want to learn more from him
Course curriculum
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1
What is Pranayama
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Basics of Pranayama: Start Here
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Pranav Pranayam Video
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Sama Vritti Video
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2
Bandhas and Nadis
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Bandhas, Retentions and Nadis
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Jalandhara Bandha Video
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Uddiyana Bandha Video
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Nadi Shodhana Video
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Surya Bhedana
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3
Stimulating Breathwork
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Stimulating Breathwork
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Bhastrika Video
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Kapala Bhati Video
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4
Other Breathwork Techniques
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Other Breathwork Practices
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Viloma Video
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Bhramari Video
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Sitali Video
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AUM Video
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Instructor
Teacher
Matt Kapinus
Matt Kapinus has been teaching yoga in and around Boulder, Colorado for more than a decade. Though he is largely known for teaching top-notch asana classes peppered with humor and wisdom, he is versed in a number of spiritual paths and practices and considers his own teachings to be an ever-expanding synthesis of everything he has learned from the many luminaries who have graciously helped guide him.