This is for you if...

  • You want to go deeper into breath practice

  • You are curious about meditation

  • You have a desire to expand your vitality while also soothing your nervous system

  • You like Matt's style and want to learn more from him

Course curriculum

  • 1

    What is Pranayama

    • Basics of Pranayama: Start Here

    • Pranav Pranayam Video

    • Sama Vritti Video

  • 2

    Bandhas and Nadis

    • Bandhas, Retentions and Nadis

    • Jalandhara Bandha Video

    • Uddiyana Bandha Video

    • Nadi Shodhana Video

    • Surya Bhedana

  • 3

    Stimulating Breathwork

    • Stimulating Breathwork

    • Bhastrika Video

    • Kapala Bhati Video

  • 4

    Other Breathwork Techniques

    • Other Breathwork Practices

    • Viloma Video

    • Bhramari Video

    • Sitali Video

    • AUM Video



Matt Kapinus

Matt Kapinus has been teaching yoga in and around Boulder, Colorado for more than a decade. Though he is largely known for teaching top-notch asana classes peppered with humor and wisdom, he is versed in a number of spiritual paths and practices and considers his own teachings to be an ever-expanding synthesis of everything he has learned from the many luminaries who have graciously helped guide him.

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This course is self-paced. Start when you want and come back again and again to practice.

Watch Intro Video

Still Curious? Check out this free preview!