This is for you if:

  • You are a pregnant yoga practitioner who wants to continue your yoga practice with intelligent and safe modifications.

  • You are a new parent and want to get back to yoga but are not ready to go back into a yoga physical yoga studioYo

  • You are a Yoga Pod student and are newly pregnant/postpartum and want to keep going to your favorite classes. This course will teach you how to move safely and wisely through all of our classes.

Course curriculum

  • 1

    Start Here: Information

    • Pregnancy and Yoga

    • Postpartum and Yoga

  • 2


    • How to Modify with Molly

    • podMama Flow with Molly

    • podMama Flow with Rebecca

    • podMama Fit with Molly

    • Yin Yoga Modifications with Rebecca

    • Yin Yoga with Rebecca

    • Pranayama with Rebecca

    • Prenatal Meditation with Molly

    • Meditation with Rebecca

Watch Intro Video

Here's a sample video

Pranayama for mamas

Your Guides


Rebecca Guidera

Rebecca Guidera is a Boulder-based therapist and yoga teacher. She is a perinatal psychotherapist at The Postpartum Wellness Center of Boulder. Rebecca completed her Master’s degree at Naropa University in 2019 with her MA in Clinical Mental Health Counseling and a focus in Somatic Psychology. She specializes in prenatal and postpartum mental health, and utilizes her knowledge of somatic psychotherapy to support parents and caregivers in wellness and healing.


Molly Smith

Molly Smith is a front-range based yoga teacher and doula who specializes in the whole woman. She emphasizes her work on not only pregnancy & labor but also childbearing years for all women. Her passion is helping women find their power, self-love and love for life through transformational coaching and classes.

Sign Up Now

This self paced course is here for you to return to again and again. Dive into the information and the practices to support yourself in your new parent journey.