podMAMA
A self-paced course giving pregnant and new mamas the tools to keep practicing yoga. Explore all our Yoga Pod style classes: podFlow, podFit and Yin modified for pregnancy and postpartum. Information and meditations as well.
You are a pregnant yoga practitioner who wants to continue your yoga practice with intelligent and safe modifications.
You are a new parent and want to get back to yoga but are not ready to go back into a yoga physical yoga studioYo
You are a Yoga Pod student and are newly pregnant/postpartum and want to keep going to your favorite classes. This course will teach you how to move safely and wisely through all of our classes.
Pregnancy and Yoga
Postpartum and Yoga
How to Modify with Molly
podMama Flow with Molly
podMama Flow with Rebecca
podMama Fit with Molly
Yin Yoga Modifications with Rebecca
Yin Yoga with Rebecca
Pranayama with Rebecca
Prenatal Meditation with Molly
Meditation with Rebecca
Rebecca Guidera
Molly Smith